Sugar Free Starbucks Drinks in 21 flavors

Unveil the top 21 sugar-free Starbucks drinks that still pack a punch of flavor and leave your taste buds dancing with delight.

We call all Starbucks lovers with a sweet tooth and a desire to cut down on sugar! If you’re tired of sipping on boring old water while your friends indulge in sugary Frappuccinos, fear not; we’ve got the ultimate solution for you. 

In this article, we’re unveiling the top 21 sugar-free Starbucks drinks that still pack a punch of flavor and leave your taste buds dancing with delight. Prepare to embark on a guilt-free caffeine adventure as we explore the best Starbucks secret menu items and customizable options at your favorite coffee heaven.

Are you craving a Starbucks drink without the sweetness?

Well, you’re in for some good news! The Starbucks menu boasts numerous options completely devoid of additional sugar.

Tea, coffee, and espresso never have sugar in them on their own. It means there is no sugar in any Starbucks iced tea drink, hot tea, drip coffee, or espresso.

Nevertheless, additional ingredients such as syrups, sweeteners, milk, and toppings transform unsweetened beverages into sugar-laden drinks.

Hence, all Starbucks iced tea beverages, hot tea beverages, drip coffee beverages, and espresso beverages are sugar-free.

Customizable Options at Starbucks

You can customize your drink or remove all sources of sugar if you want a sugar-free Starbucks beverage. You might also ask for a drink that isn’t made with sugar.

First, let’s explore the array of 21 sugar-free beverages Starbucks offers. These delightful concoctions are meticulously crafted and require no alterations or ingenious Starbucks tricks.

Discover the complete rundown of ingredients to steer clear of at Starbucks if you’re committed to a sugar-free diet. Furthermore, we present various techniques to slash calories and sugar in your Starbucks beverages.

Read also: McDonald Gluten Free Menu

21 Sugar Free Starbucks Drinks

Here’s a list of all the sugar-free Starbucks drinks on the menu. These drinks contain no sugar; you can make them sugar-free by leaving out syrup.

Starbucks sugar free iced tea drinks 

Starbucks sugar free drinks include hot and iced tea, hot and iced coffee, and a variety of water beverages.

Iced Black Tea

Quench your thirst with this delightful sugar-free creation from Starbucks. A blend of premium black Teavana tea and a cool blend with ice delivers a refreshing experience without any added sugars.

The sugar free Starbucks drink is made with only three simple ingredients

• black tea,
• water,
• And ice.

This beverage boasts zero calories while providing a gentle caffeine boost of 25mg. 

Note: Nutrition information is of grand size, 16 oz. Drinks unless otherwise noted.

Nutritious Value
Calories	0
Suger	0
Caffeine	25 mg

Iced Green Tea

Starbucks’ sugar-free drink will fill your thirst with invigorating iced green tea. This delightful concoction combines the goodness of green tea with a medley of minty freshness from spearmint and lemon verbena.

The addition of lemongrass adds a zesty twist to the mix. Shake it all up with ice for an extra chill factor!

Ingredients:

Starbucks iced Tea is Made with

• Jade Citrus
• Mint Green Tea,
• Spearmint leaves,
• Lemon verbena leaves,
• Lemongrass stalks,
• Natural flavoring,
• Water, and
• Plenty of ice cubes.
• No sugar

Plus, it gives you a gentle caffeine kick of 25mg to keep you going throughout the day.

Nutritious Value
Calories	0
Suger	0
Caffeine	25 mg

Chai Tea Starbucks Sugar Free Drink

Enjoy the rich and aromatic Chai Tea at Starbucks – a hot-brewed delight that combines the boldness of

• Black tea
• Tantalizing hints of clove,
• Cardamom,
• Cinnamon,
• And ginger.

To experience its true essence, opt for the chai made from Starbucks tea bags instead of the concentrate. Indulge guilt-free as this beverage has no calories or sugar but offers a refreshing kick with 40mg of caffeine.

Nutritious Value
Calories	0
Suger	0
Caffeine	40 mg

Read Also: Popeyes Gluten free menu

Earl Grey Tea

Grey Tea is a powerful blend of hot-brewed black tea expertly infused with aromatic bergamot essence and delicate lavender notes. It is made using premium ingredients such as Earl Grey Black Tea, the Bergamot Essence, fragrant Lavender Flowers, and Water.

With zero calories and sugar, it’s the perfect guilt-free indulgence to energize you throughout the day. So come on and experience our friendly service while savoring this delightful beverage packed with 40mg of caffeine for that extra kick!

Nutritious Value
Calories	0
Suger	0
Caffeine	40 mg

Royal English Breakfast Tea

Royal English Breakfast Blend is a carefully crafted fusion of premium black teas to elevate your tea-drinking experience.

It is sourced from high-grown tea leaves and brewed to perfection; this hot beverage will awaken your senses and give you a moment of pure bliss.

It’s completely free from added sugars or calories, making it an ideal choice for health-conscious individuals seeking delicious sugar-free options. With 40mg of caffeine, you’ll enjoy a gentle energy boost without jitters or crashes throughout the day.

Nutritious Value
Calories	0
Suger	0
Caffeine	40 mg

Emperor’s Cloud and Mist Tea

Emperor’s Cloud and Mist Tea is a delicate green tea with a subtle smoky flavor and a hint of sweetness. It is grown at an elevation of 3,500 feet. This tea contains no calories or sugar and has a caffeine content of 16mg.

Emperor’s Cloud and Mist, {Green Tea}, and Water are the ingredients.

Nutrition: Calories: 0; Sugars: 0; Caffeine: 16mg

Jade Citrus Mint Tea at Starbucks

Quench your thirst with our delightful selection of sugar-free drinks at Starbucks. Indulge in the refreshing goodness of our Jade Citrus Mint Tea – a steaming cup of hot-brewed green tea infused with refreshing notes of lemon verbena, lemongrass, and a subtle hint of spearmint.

This Starbucks mint tea is crafted using only the finest organic ingredients, such as Jade Citrus Mint Organic Green Tea, Organic Spearmint, Organic Lemon Verbena, and Organic Lemongrass, this beverage is bursting with natural flavors that will leave your taste buds tingling.

With absolutely no calories or sugar added, it’s ideal for those seeking healthier alternatives without compromising taste. Elevate your day with a revitalizing sip containing 40mg of caffeine to keep you energized. 

Nutrition: Calories: 0; Sugars: 0; Caffeine: 40mg

Peach Tranquility Tea

Discover an irresistible blend of fruity goodness in our sugar-free herbal tea. Crafted with care using peach, pineapple, chamomile blossoms, lemon verbena, and rose hips, this hot-brewed beverage is a delightful infusion that will awaken your taste buds.

It is made with wholesome ingredients like Peach Tranquility Apple Pieces and Chamomile Flowers, it offers a refreshing flavor burst without added sugars or caffeine. Sip on this guilt-free indulgence at Starbucks for a truly satisfying experience.

Nutrition: Calories: 0; Sugars: 0; Caffeine: 0mg

Teavana Unsweetened Peach Nectarine Green Tea

The Teavana Unsweetened Peach Nectarine Green Tea is a sparkling green tea infused with the delightful flavors of peach and nectarine. Conveniently located in the grab-n-go refrigerator inside Starbucks, this bottled iced tea is perfect for those on-the-go moments.

It is made with carbonated water, green teas, and natural flavors like apples, rose hips, licorice root, hibiscus, lemongrass, and citric acid, it’s a flavorful blend that will satisfy your cravings without added sugars. Plus, it’s low in calories – just 0 calories per 14.5oz bottle!

And if you’re looking for a little pick-me-up without going overboard on caffeine. Each bottle contains only 16mg of caffeine to give you that gentle energy boost throughout the day! 

Nutrition for 14.5oz Bottle: Calories: 0; Sugars: 0, Caffeine: 16mg

Iced Passion Tango Tea

Indulge in the vibrant and delicious Iced Passion Tango Tea. That is one of the sugar-free drinks at Starbucks. This tasty and refreshing Starbucks sugar free drink is crafted with a medley of Passion Tango Hibiscus Flowers, lemongrass, apple, and other natural ingredients.

This hand-shaken iced tea is sure to tantalize your taste buds. Its sugar-free formula and zero caffeine content make it an ideal option for health-conscious individuals looking for sugar-free drinks at Starbucks. So go ahead and treat yourself to this flavorful beverage that will leave you feeling refreshed and satisfied!

Nutrition: Calories: 0; Sugars: 0; Caffeine: 0mg

Caffè Americano

Starbucks offers a delightful beverage called Caff Americano that you can enjoy, either hot or iced. It consists of velvety espresso shots complemented by a touch of water and a delicate crema layer. This beverage is sugar-free and boasts only 15 calories. Additionally, each serving contains a generous amount of caffeine, giving you a refreshing boost of 225mg.

Nutrition: Calories: 15; Sugars: 0, Caffeine: 225mg

Brewed Coffee

Discover the perfect cup of coffee at Starbucks, where we offer three distinct blends: Pike Place, Decaf Pike Place, and Blonde Roast. Savor the goodness without worrying about added sugars; all our brews are completely sugar-free.

Enjoy the classic Pike Place blend with its invigorating 310mg of caffeine, or opt for the decaffeinated version, which still delivers on taste with just 25mg of caffeine. For those who crave an intense experience, our Blonde Roast is sure to satisfy with its bold flavor and impressive 360mg of caffeine content.

Pike Place Nutrition: Calories: 5; Sugars: 0, Caffeine: 310mg

Decaf Pike Place Nutrition: Calories: 5; Sugars: 0, Caffeine: 25mg

Blonde Roast Nutrition: Calories: 5; Sugars: 0, Caffeine: 360mg

Espresso

At Starbucks, you can indulge in a range of sugar-free drinks that are both delicious and satisfying. One such option is the Espresso Smooth signature Espresso Roast, renowned for its velvety flavor and delightful hints of caramel sweetness.

With just five calories per single shot, no added sugars, and an energizing dose of 75mg of caffeine, it’s the perfect choice for those seeking guilt-free enjoyment at their favorite coffee shop.

Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 75mg

Cold Brew

Starbucks Cold Brew, a delightful concoction of specially selected coffee beans, is meticulously steeped for a full 20 hours to create an unparalleled smoothness in its flavor. Its ingredients include brewed coffee and ice, ensuring a refreshing experience.

With only five calories and zero sugars, this beverage is perfect for those seeking sugar-free options at Starbucks. Plus, it packs a punch with 205mg of caffeine to energize you throughout the day. So go ahead and indulge in this sugar-free delight from Starbucks – your taste buds will thank you!

Nutrition: Calories: 5; Sugars: 0, Caffeine: 205mg

Nitro Cold Brew

Are you looking for a guilt-free treat at Starbucks? Starbucks offers a delightful sugar-free option with their Nitro Cold Brew. This refreshing beverage is infused with nitrogen, giving it a deliciously sweet and creamy taste without added sugars.

With only five calories per single shot and a whopping 280mg of caffeine, you can enjoy your favorite sugar-free drink while staying energized throughout the day. Give yourself the gift of indulgence without compromising on your health. 

Nutrition per Single Shot: Calories: 5; Sugars: 0; Caffeine: 280mg

Iced coffee (without added Classic syrup)

Enjoy a refreshing cup of Iced Coffee at Starbucks, served over ice and sweetened to perfection. It’s a treat for your taste buds. But if you prefer to go sugar-free, don’t worry! Just ask for your Starbucks Iced Coffee without the classic syrup.

It’s the perfect guilt-free choice with only five calories and 0 grams of sugar. Plus, you’ll get a boost of 165mg of caffeine to start your day and energize you throughout the day!

Nutrition without Classic Syrup Added: Calories: 5; Sugars: 0, Caffeine: 165mg

Iced Espresso

Indulge in the refreshing and bold flavors of Starbucks’ signature roast with our Iced Espresso. It is made with brewed espresso and ice, and this cool beverage is the perfect way to satisfy your caffeine cravings.

This delightful drink offers a cool and robust taste that will leave you wanting more. It’s a guilt-free choice as it contains just five calories, zero sugars, and packs a punch with 75mg of caffeine. Treat yourself to this sugar-free delight at any Starbucks location!

Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 75mg

Starbucks Nitro Cold Brew (Can)

Starbucks Nitro Cold Brew in a Can is the perfect grab-and-go option that delivers the same deliciousness as our unsweetened nitro cold brew. With only ten calories, zero sugar, and a caffeine kick, it’s the ideal sugar-free drink for all Starbucks lovers.

Nutrition per Can: Calories: 10; Sugars: 0, Caffeine: n/a

Galvanina Sparkling Mineral Water

Stay refreshed with a Galvanina Sparkling Mineral Water bottle found in the Starbucks refrigerator. Whether you prefer it plain or with a hint of lime, both options are sugar-free and have zero calories, sugar, and caffeine. Stay hydrated while enjoying a delicious treat from Starbucks!

Nutrition for Plain and Lime: Calories: 0; Sugars: 0, Caffeine: 0mg

Ethos Water

Support a cause with Ethos Water! When you buy an Ethos water bottle, Starbucks donates 5 cents to help coffee-growing communities through various humanitarian programs. Enjoy the guilt-free goodness with zero calories, zero sugars, and zero caffeine in every sip!

Nutrition: Calories: 0; Sugars: 0; Caffeine: 0mg

Hawaii Volcanic Water

Starbucks sugar free drink Hawaii Volcanic Water is a refreshing and all-natural artesian water sourced from the Big Island of Hawaii. You can find these bottles conveniently stocked in the grab-n-go fridge at Starbucks.

With zero calories, zero sugars, and zero caffeine, it’s the perfect choice for a guilt-free hydration option. Remember to explore the wide variety of sugar-free drinks available in cans and bottles at Starbucks’ cooler section.

Grab your favorite on-the-go beverage and enjoy a deliciously satisfying drink without any added sugars. Quench your thirst confidently while enjoying all the delightful flavors on offer as you go about your day.

Nutrition: Calories: 0; Sugars: 0; Caffeine: 0mg

Tips for Custom Order Low-Sugar or Sugar-free Starbucks Drinks

Starbucks offers a wide range of drinks, but it’s important to note that most of them contain sugar. If you’re looking for a way to enjoy the deliciousness of Starbucks without the added sugar, here are some tips for ordering a low-sugar version.

Pay attention to the type of milk you choose – cow’s milk naturally contains sugar (lactose), while dairy-free alternatives often have added cane sugar.

If you aim to avoid added sugar, go for cow’s milk. However, if you want to avoid all forms of sugar, it’s best to skip the milk altogether. Remember that even Starbucks’ dairy-free drinks may still contain added sugar.

Sugar-free Starbucks Tip #1 

Are you craving a guilt-free drink at Starbucks? Here’s a handy tip: If you prefer your latte with milk without added sugar, opt for dairy milk instead of milk alternatives containing extra sweeteners.

Starbucks offers an impressive range of syrups to jazz up your beverage, including popular flavors like vanilla and cinnamon dolce and the newcomer brown sugar syrup. But here’s the catch – most of these syrups and liquid sweeteners come with a common ingredient: sugar! Fear not, though; there are exceptions to this rule.

You can still enjoy the sweetness without the guilt by choosing Starbucks’ deliciously sugar-free options like their vanilla syrup or cinnamon dolce syrup.

Sugar-free Starbucks Tip #2 

Are you craving a sweet drink without the added sugar? Look no further than Starbucks’ selection of sugar-free drinks. You can choose their delicious sugar-free vanilla or delightful sugar-free cinnamon-dolce syrup to add some flavor to your beverage.

If you prefer a different kind of sweetness, you can also go for Stevia or Splenda as a substitute for regular sugar.

However, it’s worth noting that not all components of Starbucks’ drinks are free from sugars. 

Unfortunately, this means that popular choices like strawberry drinks made with strawberry puree or those featuring the beloved pumpkin spice sauce are off-limits if you’re trying to avoid added sugars. The same goes for caramel-based beverages made with rich buttery sauce – they also contain sugars.

In fact, all of Starbucks’ sauces and crunchy toppings are packed with these sweet ingredients, too! But what about whipped cream and sweet cream cold foam? Although these creamy delights don’t have any added sugars in the dairy portion, they do include sugary vanilla syrup as part of their recipe.

Sugar-free Starbucks Tip #3 

Are you looking for a sugar-free topping at Starbucks? Try adding extra foam to your latte or request cold foam for cold drinks.

Cold foam is made with whipped, non-fat dairy milk; you can even add a sprinkle of cinnamon or nutmeg for some flavor. Keep in mind that there are certain packaged drinks or mixes at Starbucks that cannot be ordered sugar-free.

It is because they come pre-packaged with sugar, such as Starbucks Refreshers, lemonade drinks, chai drinks, and even matcha powder.

Sugar-free Starbucks Tip #4

If you’re a fan of Starbucks Refreshers but want to avoid sugar, why not try an Iced Passion Tango Tea? It’s a delicious alternative that will satisfy your craving without the added sweetness.

It’s the perfect choice for those who want to cut back on their sugar intake but still crave that fruity and refreshing taste. And if you’re in the mood for a chai latte without all the sweetness, opt for either brewed chai tea or a latte made using chai tea bags.

These alternatives will give you all the comforting chai flavors without added sugar. So go ahead and indulge in these delicious and guilt-free options!

FAQS

Are there any sugar-free options available at Starbucks? 

Starbucks offers a wide range of options for sugar-free drinks on the Starbucks menu. Examples of these include iced tea, hot tea, drip coffee, cold brew coffee, iced espresso, and so much more.

What kinds of sugar-free syrup does Starbucks have?

Starbucks offers two delicious sugar-free syrup flavors: vanilla and cinnamon dolce. These delectable options are perfect for those looking for sugar-free drinks at Starbucks. So go ahead and indulge in your favorite guilt-free beverages!

How can I order less sugar at Starbucks?

Are you looking to enjoy less sugar or sugar free drinks at Starbucks? Skip the syrup and sweetened whipped cream for a healthier, reduced-sugar option.

Can I get a sugar-free Refreshers drink?

Unfortunately, all four flavors of Starbucks Refreshers already contain sugar and cannot be made sugar-free. So, there are no sugar-free alternatives available.

Are there any diabetic-friendly drinks at Starbucks?

If you have diabetes and are trying to avoid sugar completely, I highly recommend a sugar-free option from Starbucks, such as brewed tea or coffee. Furthermore, you’ll be pleased to know that Starbucks provides two varieties of sugar-free syrups and several other alternatives to satisfy your taste buds.