Big McDonalds Menu Gluten Free Options

Are you living a gluten-free lifestyle and craving a quick meal from McDonald’s? Look no further! Here is a detail information to the best McDonalds Menu Gluten Free Options.
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The most well-known chain of fast food restaurants in the world, feeding billions at around 40,000 locations, is McDonald’s! What began in California in 1940 has grown to become one of the most well-known companies with the most recognized Golden Arches.

So you Want to know more about the food items at McDonald’s in terms of nutrition and allergens? Visit this page to view their McDonald’s Allergens & Sensitivities Guide. There aren’t many gluten-free options at McDonald’s, and there’s a lot of potential for cross-contamination. Keep in mind that the information regarding the areas in the United States is what this post is based on. You should visit your local McDonald’s website to confirm what they provide close to you since McDonald’s offers a variety of products and ingredients internationally.

Menu at McDonald’s without gluten

These are the only selections available at McDonald’s that are gluten-free. Based on the McDonald’s menu, please take note that none of the foods mentioned below contain wheat or gluten. Please be aware that there is still a chance for cross-contamination and other residues of gluten in these products.

An Overview of McDonalds Menu Gluten Free Options

Burgers, Hold the Bun

McDonald’s offers a “bun-less” option for all of their burgers, including the classic Big Mac and Quarter Pounder. Simply ask for the burger without the bun and enjoy the delicious beef patty and toppings.

Fry-licious

McDonald’s fries are cooked in a dedicated fryer, separate from gluten-containing items, making them a safe option for those following a gluten-free diet.

Salad Sensations

McDonald’s offers a variety of salads, including the Caesar Salad and Side Salad, that are gluten-free. Just be sure to hold the croutons and ask for a gluten-free dressing.

Breakfast without the Bread

McDonald’s breakfast menu also offers gluten-free options, such as the Egg McMuffin without the English muffin and the Fruit and Maple Oatmeal.

Sauce it Up

McDonald’s offers a variety of sauces, such as the McChicken Sauce and Sweet ‘N Sour Sauce, that are gluten-free. Be sure to ask for a gluten-free option when ordering.

It is important to note that while these menu items are considered gluten-free, cross-contamination may still occur in the kitchen. If you have a severe gluten allergy or sensitivity, it is best to speak with a manager about the preparation process.

McDonalds Menu Gluten Free in Detail

Hash browns and all other breakfast menu options at McDonald’s are made with wheat or gluten. So, McDonald’s hash brown potatoes are not gluten-free. They contain wheat flour, which is a source of gluten. If you have celiac disease or a gluten intolerance, it’s best to avoid McDonald’s hash browns. But on the other hand The “Fruit and Oatmeal” does not have wheat or gluten listed as an allergen, but since oats are a component, it is also impossible to prove that it is gluten free.

Table of Contents

It is Unfortunate that McDonald’s does not currently have a dedicated gluten-free menu. However, here are some options that are typically lower in gluten. But, there can be more McDonalds breakfast menu selection from following McDonalds breakfast options with no gluten.

Chicken McNuggets

McDonald’s chicken nuggets are made with white meat chicken and are gluten-free.

Salads at McDonalds

McDonald’s salads are gluten-free, made with fresh greens and a variety of toppings.

Grilled Chicken

McDonald’s grilled chicken is gluten-free and a healthy option for a meal.

Fruit and Maple Oatmeal

McDonald’s fruit and Maple oatmeal is a healthy and gluten-free option.

McDonald’s Fruit ‘N Yogurt Parfait

It is made with low-fat yogurt and a mix of seasonal fruit, a good source of calcium and protein and typically gluten-free. Furthermore McDonald’s Fruit ‘N Yogurt Parfait can be a good option for a lighter breakfast

Bacon, Egg, and Cheese Biscuit (without the biscuit)

It consists of scrambled eggs, bacon, and cheese and can be a high-protein breakfast option. The egg and bacon filling is typically gluten-free, but the cheese used may contain gluten. you can ask for the egg and bacon without the biscuit to avoid gluten

Sausage Burrito (without the tortilla)

It is made with a sausage patty, scrambled eggs, and cheese and a high-protein breakfast option. The sausage patty, eggs, and cheese used may contain gluten, so ask the staff for information on their gluten content. And requesting the burrito without the tortilla can reduce the risk of gluten exposure.

Please note that these items may still contain traces of gluten due to cross-contamination in the kitchen. It’s always best to speak with a McDonald’s staff member for the most accurate information on gluten in their menu items.

McDonalds Sides Menu Gluten Free

Eating at McDonald’s on a gluten-free diet doesn’t mean you have to miss out on delicious sides! Here’s a list of gluten-free sides available at McDonald’s to make your meal complete. However none of them include wheat or gluten like apple slices and following more options.

McDonald’s “Fry-licious”

McDonald’s fries are cooked in a dedicated fryer, separate from gluten-containing items, making them a safe option for those following a gluten-free diet.

Fruit for a Healthy Option

McDonald’s offers a side of apples slices as a gluten-free option.

Side Salad

McDonald’s side salad are gluten-free, just be sure to hold the croutons and ask for a gluten-free dressing.

Go for the greens

McDonald’s also offers side of side of green beans as gluten-free option

Sauce it Up

McDonald’s offers a variety of sauces, such as the McChicken Sauce and Sweet ‘N Sour Sauce, that are gluten-free. Be sure to ask for a gluten-free option when ordering.

Gluten-Free Meat Options at McDonald’s

Eating at McDonald’s on a gluten-free diet doesn’t mean you have to miss out on delicious meat options. There are no wheat or gluten-containing components in any of McDonald’s chicken, beef, or other meat alternatives. Tell them you have an allergy and request no bun or wrap at all times. Here’s a list of gluten-free chicken, beef, and other meat options available at McDonald’s.

Grilled to Perfection

The Grilled Chicken Sandwich and Grilled Chicken Breast are both gluten-free options. Simply ask for it without the bun and enjoy the juicy, succulent chicken.

Beefy Goodness

The 100% Beef Patty, found in the classic burgers like Big Mac and Quarter Pounder, is gluten-free. Just ask for it without the bun and you’re good to go.

Sausage for Breakfast

The Sausage Patty, found in the breakfast sandwiches, is also gluten-free.

Plant-based options

McPlant patty is a new offering from McDonald’s, made from plant-based ingredients, and available at select locations. It is gluten-free and a perfect option for those who are looking for plant-based options.

Grilled Chicken

This is a classic option that is perfect for those following a gluten-free diet. The Grilled Chicken Sandwich and Grilled Chicken Breast are both gluten-free options. Simply ask for it without the bun and enjoy the juicy, succulent chicken.

100% Beef Patty

The 100% Beef Patty is a gluten-free option that is in classic burgers like Big Mac and Quarter Pounder. They make it from 100% pure beef and grilled to perfection, making it a tasty and satisfying option for gluten-free eaters.

Quarter Pounder

The Quarter Pounder is a classic burger option, made with a 100% beef patty, cheese, onions, pickles, and special sauce. you can order without the bun for a gluten-free option.

Sausage Patty

The Sausage Patty is a gluten-free option that is in breakfast sandwiches. It’s made from quality pork and seasoned with a blend of spices for a delicious taste.

Gluten-Free Salads at McDonald’s USA

Eating at McDonald’s on a gluten-free diet doesn’t mean you have to miss out on delicious salads! Here’s a list of on menu gluten free delicious nutritious salad options available at McDonald’s USA. These McDonalds menu gluten free options are as follows.

Classic Caesar Salad

This salad is a gluten-free option, it comes with crispy romaine lettuce, parmesan cheese, and Caesar dressing. Just be sure to hold the croutons and ask for a gluten-free dressing.

Side Salad

This salad is a gluten-free option, it comes with a mix of crisp greens, including lettuce and spinach, and a variety of toppings like grape tomatoes, cucumbers, and shredded carrots. Also, be sure to hold the croutons and ask for a gluten-free dressing.

Southwest Salad

This salad is a gluten-free option, it comes with a blend of greens, black beans, corn salsa, shredded cheddar cheese, and a spicy Southwest dressing. Just be sure to hold the croutons and ask for a gluten-free dressing.

Premium Bacon Ranch Salad

This salad is a gluten-free option, it comes with mixed greens, diced tomatoes, shredded cheddar cheese, Applewood smoked bacon, and creamy ranch dressing. Just be sure to hold the croutons and ask for a gluten-free dressing.

Premium McWrap

This wrap is a gluten-free option, it comes with your choice of grilled or crispy chicken, mixed greens, cucumber, tomatoes, and a variety of sauces. Be sure to ask for it without the wrap and in a salad form.

McDonalds Dipping Sauces

These are the only dipping sauce alternatives available at McDonald’s that don’t include wheat or gluten.

Big Mac Sauce

This classic sauce is a combination of sweet, tangy and savory flavors, made with pickle relish, onion, garlic, and a variety of seasonings. It’s the perfect complement to McDonald’s signature Big Mac sandwich, but can also be used as a dip for fries or other menu items.

Spicy Buffalo Sauce

For those who like a little heat, this sauce packs a punch with a blend of hot pepper sauce, vinegar, and spices. It’s a great option for dipping chicken nuggets or tenders for an added kick.

Creamy Ranch Sauce

This sauce is a classic choice for those who like a creamy, tangy flavor. It’s made with a blend of buttermilk, herbs, and spices, making it perfect for dipping fries, chicken nuggets, and other menu items.

Honey Mustard Sauce

This sauce is a delicious blend of sweet and tangy flavors. It’s made with a combination of honey, mustard, and spices, making it a great option for dipping chicken nuggets or tenders.

Honey

McDonald’s also offers plain honey as a dipping sauce option. It’s a simple and sweet addition to any meal.

Ketchup

McDonald’s ketchup is a classic condiment that is perfect for dipping fries and other menu items. It’s made with a blend of tomatoes, vinegar, sugar, and spices.

Mustard

McDonald’s mustard is a classic choice for dipping and it’s perfect for adding a little kick to your meal.

Mayonnaise

McDonald’s mayonnaise is made with a blend of oil, egg yolks, and vinegar and it’s a great addition to any meal.

Tartar Sauce

McDonald’s Tartar sauce is a classic condiment made with a blend of pickles, onion, and capers. It’s perfect for dipping fish and seafood items.

All of these are McDonalds menu gluten free sauces and do not include wheat, making them suitable for those with celiac disease or gluten intolerance.

Mcdonalds Menu Gluten Free Desserts selection

The following McDonald’s dessert selections are all free of wheat or gluten-containing ingredients well explained here

Mcdonalds McFlurry

The McDonald’s McFlurry is a popular dessert at McDonald’s that features vanilla soft serve ice cream and a variety of mix-ins, such as M&Ms, Oreo, and KitKat. The soft serve is gluten-free and many of the mix-ins are gluten-free too, so it can be a great option for those with gluten intolerance.

McDonald’s Sundaes

McDonald’s sundaes come in a variety of flavors and include options like Hot Fudge, Caramel, and Strawberry. These sundaes are made with gluten-free ingredients, so they are safe options for those with gluten intolerance.

Apple Pie

McDonald’s apple pie is a warm, flaky pastry filled with sweet, cinnamon-spiced apples. The crust and filling are gluten-free.

Fruit and Maple Oatmeal

McDonald’s fruit and Maple oatmeal is a healthy and gluten-free option. It’s made with whole grain oats, diced red apples, cranberries, and raisins, and topped with a drizzle of maple syrup.

Soft Serve

McDonald’s soft serve is gluten-free and available in vanilla and chocolate flavors. It can be enjoyed as a cone or in a sundae with various toppings.

Hot Fudge Sundae

A classic sundae that features McDonald’s soft serve ice cream, hot fudge and topped with a cherry.

Caramel Sundae

This sundae features McDonald’s soft serve ice cream, caramel sauce and topped with a cherry.

Strawberry Sundae

This sundae features McDonald’s soft serve ice cream, and strawberry sauce and topped with a cherry.

McFlurry with M&M’s

A popular McFlurry that features vanilla soft serve ice cream and M&M’s chocolate candy mixed in.

McFlurry with Oreo

A popular McFlurry that features vanilla soft serve ice cream and crushed Oreo cookie mixed in.

** High chance for cross contamination with Oreo and other wheat ingredients.

Please note that McDonald’s menu and ingredients may vary by location, and it’s always best to check with your local restaurant to confirm the gluten-free options available. McDonalds Facebook Link here.

McDonalds on menu gluten free Drinks

All of McDonald’s beverages that are free of wheat or gluten include the following:

Milk / Chocolate Milk

McDonald’s offers plain milk and chocolate milk as a gluten-free beverage option. Both are made with real milk and are a healthy choice to accompany any meal.

Apple Juice

McDonald’s apple juice is made with real apples and is a gluten-free option. It’s a sweet and refreshing choice for any meal.

Sweet/Unsweet Tea

McDonald’s sweet and unsweet tea are gluten-free and made with real tea leaves. It’s a classic option for those who want a refreshing drink.

Coca Cola

McDonald’s Coca Cola is a gluten-free and classic soda option. It’s made with a blend of natural flavors and high-fructose corn syrup.

Dr. Pepper

Dr. Pepper is a gluten-free soda option that’s made with a blend of natural flavors and high-fructose corn syrup.

Sprite

Sprite is a gluten-free soda option that’s made with a blend of natural flavors and high-fructose corn syrup.

Diet Coke

Diet Coke is a gluten-free soda option that’s made with a blend of natural flavors and a sugar substitute.

Minute Maid Premium Orange Juice

This gluten-free option is made with real oranges, it’s a classic and refreshing choice for any meal.

Minute Maid Pink Lemonade Slushie

This gluten-free option is a refreshing and sweet blend of pink lemonade, it’s a great choice for a hot day.

Minute Maid Strawberry Watermelon Slushie

This gluten-free option is a refreshing and sweet blend of strawberry and watermelon, it’s a great choice for a hot day.

Fanta Orange

This gluten-free soda option is made with a blend of natural flavors and high-fructose corn syrup.

Hi-C Orange Lavaburst

This gluten-free soda option is made with a blend of natural flavors and high-fructose corn syrup.

Vanilla Shake

McDonald’s vanilla shake is a gluten-free option that’s made with real vanilla ice cream. It’s a classic and sweet choice for any meal.

Strawberry Shake

McDonald’s strawberry shake is a gluten-free option that’s made with real vanilla ice cream and strawberry syrup. It’s a sweet and refreshing choice for any meal.

Chocolate Shake

McDonald’s chocolate shake is a gluten-free option that’s made with real vanilla ice cream and chocolate syrup. It’s a sweet and rich choice for any meal.

Please note that McDonald’s menu and ingredients may vary by location, and it’s always best to check with your local restaurant to confirm the gluten-free options available.

Official McDonald’s Fast Food restaurant website: https://www.mcdonalds.com/us/en-us.html

McDonald’s McCafe Beverages and drinks

Mcdonalds Menu Gluten Free McCafe Beverages

All of McDonald’s McCafe beverages that don’t include wheat or gluten include the following:

Caramel Macchiato

McDonald’s Caramel Macchiato is a popular McCafe beverage that features espresso, steamed milk, and caramel sauce. It’s a sweet and creamy option for those who love a touch of caramel flavor.

Iced Caramel Macchiato

Similar to the traditional caramel macchiato, this beverage is served over ice and features espresso, milk and caramel sauce.

Cappuccino

A classic cappuccino is a beverage that features espresso, steamed milk, and a layer of foam on top. McDonald’s cappuccino is gluten-free and a perfect option for those who like a classic coffee drink.

Caramel Cappuccino

A twist on the classic cappuccino, this beverage features espresso, steamed milk and caramel sauce, topped with a layer of foam.

French Vanilla Cappuccino

A twist on the classic cappuccino, this beverage features espresso, steamed milk and French Vanilla syrup, topped with a layer of foam.

Mocha

McDonald’s Mocha is a popular McCafe beverage that features espresso, steamed milk, and chocolate syrup. It’s a sweet and chocolatey option for those who love a touch of chocolate flavor.

Iced Mocha

Similar to the traditional Mocha, this beverage is served over ice and features espresso, milk and chocolate sauce.

Latte

A latte is a beverage that features espresso, steamed milk, and a small amount of foam on top. McDonald’s latte is gluten-free and a perfect option for those who like a classic coffee drink.

Iced Latte

Similar to the traditional latte, this beverage is served over ice and features espresso, steamed milk.

Caramel Latte

A twist on the classic latte, this beverage features espresso, steamed milk and caramel sauce.

Iced Caramel Latte

Similar to the traditional caramel latte, this beverage is served over ice and features espresso, steamed milk and caramel sauce.

French Vanilla Latte

A twist on the classic latte, this beverage features espresso, steamed milk and French Vanilla syrup.

Iced French Vanilla Latte

Similar to the traditional French Vanilla latte, this beverage is served over ice and features espresso, steamed milk and French Vanilla syrup.

The Official McDonald’s Restaurant Food Page: https://www.mcdonalds.com/us/en-us/about-our-food.html

Americano

An Americano is a simple coffee drink that features espresso and hot water. McDonald’s Americano is gluten-free and a perfect option for those who like a strong coffee drink.

Premium Roast Coffee

McDonald’s Premium Roast coffee is a gluten-free option that’s made with 100% Arabica beans. It’s a classic and simple choice for any meal.

Iced Coffee

McDonald’s Iced coffee is a gluten-free option that’s made with 100% Arabica beans and served over ice. It’s a refreshing and simple choice for any meal.

Iced Caramel Coffee

A twist on the classic iced coffee, this beverage features iced coffee, caramel sauce and milk.

Iced French Vanilla Coffee

A twist on the classic iced coffee, this beverage features iced coffee, French Vanilla syrup and milk.

Caramel Frappe

A popular McCafe beverage that features espresso, caramel sauce, milk and ice, blended together to create a creamy and sweet treat.

Mocha Frappe

A popular McCafe beverage that features espresso, chocolate syrup, milk, and ice, blended together to create a creamy and chocolatey treat.

Hot Chocolate

McDonald’s hot chocolate is a warm and comforting mcdonalds menu gluten free option that’s made with real cocoa and milk. It’s a classic and sweet choice for any meal.

Strawberry Banana Smoothie

This McCafe beverage is a blend of real strawberries, banana and low-fat yogurt. It’s a gluten-free and a healthy choice for those who are looking for a sweet and refreshing drink.

Mango Pineapple Smoothie

This McCafe beverage is a blend of real mango, pineapple and low-fat yogurt. It’s a gluten-free and a healthy choice for those who are looking for a sweet and refreshing drink.

McDonald Location and Gluten free Items

McDonald’s America

In the United States, McDonald’s is one of the largest fast food chains, with thousands of locations across the country. The menu at McDonald’s in the US is similar to that of other countries, but it also includes some items that are specific to the American market, such as the Big Mac, McChicken, and McRib sandwiches. The menu also features a variety of breakfast items, including the Egg McMuffin, hotcakes, and biscuits.

In addition to traditional menu items, McDonald’s in the US also offers a variety of limited-time offers and seasonal items. The company is constantly innovating to adapt to changing consumer preferences, such as with their creation of the McPlant burger, a plant-based burger alternative.

An Expert advice on Mcdonalds Menu Gluten Free

Following is an Overview Expert advice on McDonald’s Gluten-Free Menu Options and a concise rundown of everything McDonald’s offers that is gluten-free

Ask for a Gluten-Free Menu

Some McDonald’s locations have a separate gluten-free menu that lists all of the gluten-free options available. You can ask for this menu when you place your order or when you arrive at the restaurant.

Check Ingredients List

Many McDonald’s items have an ingredients list available online or at the restaurant. Be sure to check the ingredients list before ordering to ensure that the item is gluten-free.

Know your options

Familiarize yourself with the gluten-free options available on the menu, such as salads, grilled chicken, and oatmeal. This will make it easier to order quickly when you’re in the restaurant.

Specify Gluten-Free Preparation

When ordering, let the staff know that you need the food to be prepared in a gluten-free manner, to avoid cross-contamination.

Be cautious with sauces and toppings

Many sauces and toppings contain gluten, so be sure to ask about the ingredients or opt for a gluten-free alternative.

Ask for a separate set of utensils

Request that the staff use a separate set of utensils for your gluten-free order, to avoid cross-contamination.

Double-check your order

Before leaving the restaurant, double-check your order to make sure you received the gluten-free items you requested.

Contact McDonalds

If you have questions about the gluten-free options at McDonald’s, you can contact the company through their website or by phone. They can provide more information on their McDonalds Menu Gluten Free and answer any questions you may have.

Final Verdict

For those who suffer from Celiac Disease or gluten allergies, McDonald’s offers relatively few options.
Tell them you have a food allergy or celiac disease when you place your order so they can prepare your dish with care.
This menu is just based on the US; McDonald’s offers different products around the world!
On Find Me Gluten Free, McDonald’s has an average rating of 2.5 stars, indicating that the majority of visitors who have gluten allergies have a bad experience there.
The safety of the grilled chicken and beef patties has been praised by users.
It’s okay to enjoy all frappes, lattes, hot chocolate, shakes, and beverages!

Please note that McDonald’s menu and ingredients may vary by location, and it’s always best to check with your local restaurant to confirm the gluten-free options available. Enjoy your meal 🙂