Popeyes Gluten Free Menu | Popeyes Fried Chicken with no Gluten

Popeyes offers a variety of Popeyes gluten free menu options for those with gluten sensitivities. Popeyes is well well-known fried chicken fast food chain in America and among the popular fast food restaurants all around the world. Their fried chicken is one of the top favorite meals among Popeyes fans. They began in New Orleans, Louisiana, 47 years ago. 

Here in this article discusses all of Popeyes Gluten free menu items, Popeyes sides, and additional Popeyes daily specials and Popeyes meal deal options available at Popeyes and are gluten free. If you would like to get additional dietary information about Popeyes’ menu? you can view their page on their website on nutrition and allergies.

Gluten Free Menu at Popeyes

All of Popeyes’ gluten-free menu items are mentioned here are available on the Popeyes menu. Please keep in mind that these gluten-free meals may still have gluten from cross-contamination or other sources because they are making in the area where other menu items are also in preparation. As a popular Popeyes chicken restaurant they assure their quality of meals and are gluten free.

Read Also: Zaxby Gluten Free Menu

Gluten-Free Menu Options at Popeyes

Popeyes offers a variety of menu items that are suitable for those following a gluten-free diet. These include:

Popeyes Boneless Wings

The spicy batter is used to soak these wings, and then they are fried to perfection. They don’t have gluten, and you can eat straight or with different Popeyes sauces, like BBQ, spicy, or mild.

Popeyes Tenders

These Popeyes tenders marinated in a gluten free batter and then fried. We can enjoy Popeyes tenders straight or with a variety of Popeyes sauces, such as spicy, mild, or BBQ sauce.

Red Beans and Rice at Popeyes

You can make this traditional Creole food without gluten. It has red beans and rice in it.

Popeyes Cole Slaw Salad

Popeyes Cole slaw side dish is also gluten free and made with shredded cabbage and carrots.

Tips for Identifying Gluten-Free Options at Popeyes

Always check the ingredient lists

Popeyes provides ingredient lists for all of their menu items on its website, which is a great resource for identifying gluten-free options.

Ask for recommendations from the staff

The staff at Popeyes are trained to assist guests with dietary restrictions, so don’t hesitate to ask for recommendations or clarification on menu items.

Be cautious of cross-contamination

While Popeyes takes steps to prevent cross-contamination in their kitchens, it’s always a good idea to be cautious when ordering.

Popeyes listed Gluten Free (GF) Items

These are the only things that Popeyes says are gluten-free in their nutrition information guide: The things that are free of wheat are all listed below. The potential of cross-contamination is very high.

Popeyes Apple Sauce

A gluten-free and vegan option, Popeyes’ applesauce is a perfect side dish to complement your fried chicken or tenders. It’s sweet and slightly tangy, making it an excellent option for those who want to avoid gluten.

Cajun Rice at Popeyes

This gluten-free side dish is a must-try for those who love a bit of spice. Made with long grain rice, it has a delicious blend of herbs and spices that give it a unique Cajun flavor.

Corn on the Cob

A gluten-free option, the corn on the cob is a perfect side dish to add some sweetness to your meal.

Popeyes Red Beans & Rice

Another gluten-free classic, this Creole dish is made with red beans and rice. It’s a comforting and filling option that will satisfy your cravings.

Signature Popeyes Coleslaw

This gluten-free side dish is made with shredded cabbage and carrots, and it’s a great option for those who want to add some crunch to their meal.

Jalapenos

These gluten-free, pickled jalapenos are a perfect side dish for those who like a bit of heat in their food. They add a nice zing to any sandwich or side dish.

Popeyes Chicken

Popeyes has many gluten-free chicken meal options for the fans and Popeyes chicken lovers who want to eat chicken but don’t want to eat gluten as for health considerations. Some of these are:

Popeyes Chicken wings

These wings are dipped in a gluten-free batter and then fried until they’re golden brown. They don’t have gluten and can be eaten straight or with different sauces, like BBQ, spicy, or mild.

Popeyes Spicy Chicken Tenders

These Popeyes chicken tenders are also put in a gluten free batter and left to simmer before being fried. You can eat them straight or with different Popeyes dipping sauces, like BBQ sauce, spicy or mild sauces.

Popeyes Naked Tenders

These are gluten-free tenders that are marinated in a gluten-free batter and then fried. They can be enjoyed plain or with a variety of sauces, such as spicy, mild, or BBQ.

Spicy or Mild Chicken at Popeyes

These options are also gluten-free and made with a gluten-free marinade. They can be enjoyed as a sandwich or as a combo with sides such as Red Beans and Rice, Cole slaw, and others.

NOTE: It’s always a good idea to check the ingredient lists and ask the staff at Popeyes for recommendations or clarification on Popeyes menu items, to ensure that the items you order are gluten free.

Popeyes Gluten Free Sides

These are the only side dishes at Popeyes that don’t include wheat or gluten.

• Corn on the Cob
• Cajun Rice
• Coleslaw
• Jalapenos
• Red Beans & Rice

Popeyes Break Fast Options

Grits

A gluten-free option, grits are a classic southern dish that can be enjoyed as a side or a main dish.

Hash Browns at Popeyes

A gluten-free option, hash browns are a popular breakfast item that can also be enjoyed as a side dish.

Popeyes currently does not have more gluten-free breakfast options on their menu. Some of the options they have include biscuits, croissant sandwiches, and buttermilk pancakes.

NOTE: As the availability of menu items may vary by location and change over time, it is best to check with the specific location you plan to visit or their website for the most up-to-date information.

Popeyes Sauces

Popeyes offers a variety of gluten-free sauces such as Ranch, Sweet Heat, Mardi Gras Mustard, Cocktail, Tartar Sauce, Creamy Horse Radish, Blackened Ranch, which you can add to your meals to give them an extra flavor boost.

• Popeyes Blakened Ranch Sauce
• Sweet Heat
• Mardi Gras Mustard Sauce
• Cocktail
• Popeyes Tartar Sauce
• Creamy Horse Radish
• Blackened Ranch

Drinks and Beverages at Popeyes

Popeyes offers a variety of gluten free beverages such as Coke, Diet Coke, Sprite, Fanta Strawberry, Fanta Orange, Hawaiian Punch, Mountain Dew, Pepsi, Diet Pepsi, Dr Pepper, Unsweetened Tea, Sweet Tea, Orange Juice, and Coffee that you can enjoy with your meal.

• Coke
• Diet Coke
• Sprite
• Fanta Strawberry
• Fanta Orange
• Hawaiian Punch
• Mountain Dew
• Pepsi
• Diet Pepsi
• Dr Pepper
• Unsweetened Tea
• Sweet Tea
• Orange Juice
• Coffee

Things Not to Buy at Popeyes

All of these products either contain gluten or have a very high risk of doing so:

• Sadly, the BBQ sauce contains wheat and gluten.
• Gluten is present in every breaded food.
• Wheat and gluten are included in both the cajun fries and the mashed potatoes.

Summary of Popeyes’ Gluten Free Menu Options Pro suggestions

Summary of Popeyes’ Gluten-Free Menu Options Pro suggestions and a concise rundown of everything Popeyes offers that is gluten-free is discussed below

• Inform the staff of your allergy or Celiac Disease while placing an order in the shop, at the drive-through, or even online so they can take appropriate measures with your drinks and meals.
• People who are allergic to gluten have very few choices at Popeyes. There is a huge chance of cross-contamination.
• There are no gluten-free options at Popeyes, according to Find Me Gluten Free reviews that are mainly 1 star. The low-cost alternatives and the breading of Popeyes’ fries were mentioned in every review.
• If you want to purchase the sauces to pair with other foods, they are incredibly wonderful. Other than that, there are regrettably not many choices available.

Final Thought

Popeyes offers a variety of gluten-free options that can accommodate those with gluten sensitivities. From Boneless wings, Tenders, Red Beans and Rice, Cole slaw, you can still enjoy the delicious taste of Popeyes without having to worry about gluten. With ingredient lists and recommendations from staff, it’s easy to navigate the menu and find gluten-free options.