Popeyes, the famous Louisiana-style fast-food chain, offers a variety of Popeyes gluten free menu options for those with gluten sensitivities. Popeyes is well known fried chicken fast food chain in America and among the popular fast food restaurants all around the world. Their fried chicken is one of the top favorite meal among Popeyes fans as they began in New Orleans, Louisiana, 47 years ago.
This article and guide will highlight all of Popeyes Gluten free menu items, Popeyes sides, and additional Popeyes daily specials and Popeyes meal deals options available at Popeyes and are gluten free. If you would like to get additional dietary information about Popeyes’ menu? you can view their page on their website on nutrition and allergies.
Gluten Free Menu at Popeyes
All of Popeyes’ gluten-free menu items might be found here. Based on the menu at Popeyes. Please keep in mind that these gluten free meal may still have gluten from cross-contamination or other sources. Because they are making in the area where other menu items are also in preparation. As a popular Popeyes chicken restaurant they assure their quality of meals and are gluten free.
Read Also : Zaxbys Gluten Free Menu
Gluten-Free Menu Options at Popeyes
Popeyes offers a variety of menu items that are suitable for those following a gluten-free diet. These include:
Popeyes Boneless Wings
The spicy batter is used to soak these wings, and then they are fried to perfection. They don’t have gluten and can be eaten straight or with different sauces, like BBQ, spicy, or mild.
Popeyes Tenders
These Popeyes tenders marinated in a gluten free batter and then fried. We can enjoy Popeyes tenders straight or with a variety of Popeyes sauces, such as spicy, mild, or BBQ sauce .
Red Beans and Rice at Popeyes
You can make this traditional Creole food without gluten. It has red beans and rice in it.
Popeyes Cole Slaw Salad
Popeyes Cole slaw side dish is also gluten free and made with shredded cabbage and carrots.
Tips for Identifying Gluten-Free Options at Popeyes
Always check the ingredient lists
Popeyes provides ingredient lists for all of their menu items on their website, which is a great resource for identifying gluten-free options.
Ask for recommendations from the staff
The staff at Popeyes are trained to assist guests with dietary restrictions, so don’t hesitate to ask for recommendations or clarification on menu items.
Be cautious of cross-contamination
While Popeyes takes steps to prevent cross-contamination in their kitchens, it’s always a good idea to be cautious when ordering.
Popeyes listed Gluten Free (GF) Items
These are the only things that Popeyes says are gluten-free in their nutrition information guide: The things that are free of wheat are all listed below. The potential of cross-contamination is very high.
Popeyes Apple Sauce
A gluten-free and vegan option, Popeyes’ applesauce is a perfect side dish to complement your fried chicken or tenders. It’s sweet and slightly tangy, making it a great option for those who want to avoid gluten.
Cajun Rice at Popeyes
This gluten-free side dish is a must-try for those who love a bit of spice. Made with long grain rice, it has a delicious blend of herbs and spices that give it a unique Cajun flavor.
Corn on the Cob
A gluten-free option, the corn on the cob is a perfect side dish to add some sweetness to your meal.
Popeyes Red Beans & Rice
Another gluten-free classic, this Creole dish is made with red beans and rice. It’s a comforting and filling option that will satisfy your cravings.
Signature Popeyes Coleslaw
This gluten-free side dish is made with shredded cabbage and carrots, and it’s a great option for those who want to add some crunch to their meal.
Jalapenos
These gluten-free, pickled jalapenos are a perfect side dish for those who like a bit of heat in their food. They add a nice zing to any sandwich or side dish.
Popeyes Chicken
Popeyes has many gluten-free chicken meal options for the fans and Popeyes chicken lovers who want to eat chicken but don’t want to eat gluten as for health considerations. Some of these are:
Popeyes Chicken wings
These wings are dipped in a gluten-free batter and then fried until they’re golden brown. They don’t have gluten and can be eaten straight or with different sauces, like BBQ, spicy, or mild.
Popeyes Spicy chicken Tenders
These Popeyes chicken tenders are also put in a gluten free batter and left to simmer before being fried. You can eat them straight or with different Popeyes dipping sauces, like BBQ sauce, spicy or mild sauces.
Popeyes Naked Tenders
These are gluten-free tenders that are marinated in a gluten-free batter and then fried. They can be enjoyed plain or with a variety of sauces, such as spicy, mild, or BBQ.
Spicy or Mild Chicken at Popeyes
These options are also gluten-free and made with a gluten-free marinade. They can be enjoyed as a sandwich or as a combo with sides such as Red Beans and Rice, Cole slaw, and others.
NOTE: It’s always a good idea to check the ingredient lists and ask the staff at Popeyes for recommendations or clarification on Popeyes menu items, to ensure that the items you order are gluten free.
Popeyes Gluten Free Sides
These are the only side dishes available at Popeyes that don’t include wheat or gluten.
- Corn on the Cob
- Cajun Rice
- Coleslaw
- Jalapenos
- Red Beans & Rice
Popeyes Break Fast Options
Grits
A gluten-free option, grits are a classic southern dish that can be enjoyed as a side or a main dish.
Hash Browns at Popeyes
A gluten-free option, hash browns are a popular breakfast item that can also be enjoyed as a side dish.
Popeyes currently does not have more gluten-free breakfast options on their menu. Some of the options they have include biscuits, croissant sandwiches, and buttermilk pancakes.
NOTE: As the availability of menu items may vary by location and change over time, it is best to check with the specific location you plan to visit or check their website for the most up-to-date information.
Popeyes Sauces
Popeyes offers a variety of gluten-free sauces such as Ranch, Sweet Heat, Mardi Gras Mustard, Cocktail, Tartar Sauce, Creamy Horse Radish, Blackened Ranch, which you can add to your meals to give them an extra flavor boost.
- Popeyes Blakened Ranch Sauce
- Sweet Heat
- Mardi Gras Mustard Sauce
- Cocktail
- Popeyes Tartar Sauce
- Creamy Horse Radish
- Blackened Ranch
Drinks and Beverages at Popeyes
Popeyes offers a variety of gluten free beverages such as Coke, Diet Coke, Sprite, Fanta Strawberry, Fanta Orange, Hawaiian Punch, Mountain Dew, Pepsi, Diet Pepsi, Dr Pepper, Unsweetened Tea, Sweet Tea, Orange Juice, and Coffee that you can enjoy with your meal.
- Coke
- Diet Coke
- Sprite
- Fanta Strawberry
- Fanta Orange
- Hawaiian Punch
- Mountain Dew
- Pepsi
- Diet Pepsi
- Dr Pepper
- Unsweetened Tea
- Sweet Tea
- Orange Juice
- Coffee
Things Not to Buy at Popeyes
All of these products either contain gluten or have a very high risk of doing so:
- Sadly, the BBQ sauce contains wheat and gluten.
- Gluten is present in every breaded food.
- Wheat and gluten are included in both the cajun fries and the mashed potatoes.
Summary of Popeyes’ Gluten Free Menu Options Pro suggestions
Summary of Popeyes’ Gluten-Free Menu Options Pro suggestions and a concise rundown of everything Popeyes offers that is gluten-free is discussed below
- Inform the staff of your allergy or Celiac Disease while placing an order in the shop, at the drive-through, or even online so they can take appropriate measures with your drinks and meals.
- People who are allergic to gluten have very few choices at Popeyes. There is a huge chance of cross contamination.
- There are no gluten-free options at Popeyes, according to Find Me Gluten Free reviews that are mostly 1 stars. The low-cost alternatives and the breading of Popeyes’ fries were mentioned in every review.
- If you want to purchase the sauces to pair with other foods, they are incredibly wonderful. Other than that, there are regrettably not many choices available.
Final Thought
Popeyes offers a variety of gluten-free options that can accommodate those with gluten sensitivities. From Boneless wings, Tenders, Red Beans and Rice, Cole slaw, you can still enjoy the delicious taste of Popeyes without having to worry about gluten. With ingredient lists and recommendations from staff, it’s easy to navigate the menu and find gluten-free options.
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