Fast food restaurants like Subway are extremely popular in the country, and unlike other restaurants, they don’t specialize in many types of food. As a matter of fact, Subway produces and sells a Subway menu deal called “Subs,” which is their only menu item (apart from salads and wraps). Afterwards, they serve their daily sub! Or Sub of the Day!
You can enjoy Subway daily specials with Subway Sub Of The Day. Subway offers daily specials throughout the week. You must try the Subway sub of the day to save more money at Subway.
There is nothing like the mouth-watering taste of their 6 inch footlong sub sandwiches to keep customers coming back. You select your favorite meat from a collection of meat choices, and then put it between two breads with fresh vegetables of your choice. You’re done! The delicious snack you’ve been craving is here!
What Is The Subway Sub Of The Day?
So what’s Subway sandwich of the day?
The Subway Sub of the Day has always had one of the most fantastic fast food promotions ever. Subway’s Sub of the Day promotion sometimes selects local favorites over other subs, but this varies by location. International restaurants replace American favorites with local and cultural favorites. Instead of the $5 footlong, Subway Sub of the Day costs $6, $6.49, and at some locations, $7. This is a pretty good deal, considering it’s a footlong sub topped with your choice of dressings and toppings.
There is no doubt that this is an excellent Subway daily deal and a steal. It’s even better that you don’t need a coupon for this deal. You can always find the fan-favorite subs from Subway with a new sandwich daily. The classic Subway Sub of the Day sub sandwich in the 6-inch size is also available for $3.50 as a daily deal special at Subway.
Subway Sub Of The Day Menu
So, what’s the Subway sandwich of the day?
The Subway Sub Of The Day menu keeps changing, and some popular items are included. The Sub of the Day menu has also been expanded with some new items this year. The most famous menu items are the Meatball Marinara and the Subway Italian BMT sandwich.
The Subway Sub Of The Day menu includes
- Veggie Delite Sandwich
- Black Forest Ham Sandwich at Subway
- Meatball Marinara Sandwich
- Italian B.M.T Sandwich
- Subway Tuna Sandwich
- Chicken & Bacon Ranch Sandwich
- Sub of the Chicken Teriyaki Sandwich
- Turkey Breast Sandwich at Subway
- Subway Cold Cut Combo
- Subway Spicy Italian Sandwich
- Rotisserie-Style Chicken Sandwich
- Steak & Cheese Sandwich at Subway
- Buffalo Chicken Sandwich at Subway
- Subway Oven Roasted Turkey Sandwich
- All-American Club Sandwich
1. Veggie Delite Sandwich
This sandwich is for vegan or veggie lovers. As a vegetarian option, it includes a variety of fresh veggies, such as lettuce, tomatoes, onions, cucumbers, green peppers, red onions, and olives, served on freshly baked bread. Above all, it is a healthy choice.
Veggie Delite Sandwich Nutritional Value
A 6-inch Veggie Delite sandwich on 9-grain wheat bread with no cheese contains
| Veggie Delite Sandwich | Nutritional Value |
| Calories | 230 |
| Protein | 8g |
| Fat | 2.5g |
| Carbohydrates | 44g |
| Sugar | 5g |
| Sodium | 280mg |
Each Subway sandwich has a different nutritional value depending on its specific ingredients, bread type, sauce, and toppings.
2. Black Forest Ham Sandwich at Subway
This sandwich has ham and your choice of veggies, sauces, and toppings, served on freshly baked bread. Additionally, this sandwich is served on Hearty Multigrain bread. But you have the option to choose of your own choice.
Black Forest Ham Nutritional Facts
A 6-inch Black Forest Ham sandwich on Italian bread with no cheese contains
| Black Forest Ham Sandwich | Nutritional Value |
| Calories | 290 |
| Protein | 18g |
| Fat | 4g |
| Carbohydrates | 47g |
| Sugar | 7g |
| Sodium | 1,020mg |
Keep in the notice that specific ingredients, bread type, and sauces and toppings are chosen, Subway sandwiches can vary in nutritional value.
3. Meatball Marinara Sandwich
In Subway’s Sub Of The Day menu, the Meatball Marinara sandwich is the most popular. It has meatballs in a marinara sauce with melted cheese and is served on freshly baked bread.
Furthermore, In Subway, beef meatballs are used instead of pork meatballs in Meatball Marinara. And Marinara sauce soaks up the meatballs. It can vary from location to location.
Meatball Marinara Sandwich Nutritional Value
A 6-inch Meatball Marinara sandwich on Italian bread with no cheese contains
| Meatball Marinara sandwich | Nutritional Value |
| Calories | 560 |
| Protein | 22g |
| Fat | 8g |
| Carbohydrates | 93g |
| Sugar | 12g |
| Sodium | 1,270mg |
4. Italian B.M.T Sandwich
Among all Subway sandwiches, the Italian B.M.T is the most popular. A pepperoni, ham, and salami sub with spicy pepperoni and black forest ham on top. The Italian B.M.T includes pepperoni, salami, and ham, with veggies, sauces, and toppings, served on freshly baked bread.
Italian B.M.T Sandwich Nutritional Value
A 6-inch Italian B.M.T sandwich on Italian bread with no cheese contains
| Italian B.M.T Sandwich | Nutritional Value |
| Calories | 470 |
| Protein | 23g |
| Fat | 20g |
| Carbohydrates | 52g |
| Sugar | 7g |
| Sodium | 1,610mg |
5. Subway Tuna Sandwich
This sandwich features flaked tuna blended with mayo and your choice of veggies, sauces, and toppings, served on freshly baked bread. Despite tuna’s high-calorie content, it can be paired with your favorite vegetables.
Subway Tuna Sandwich Nutritional Value
A 6-inch Tuna sandwich on Italian bread with no cheese contains
| Subway Tuna Sandwich | Nutritional Value |
| Calories | 480 |
| Protein | 20g |
| Fat | 25g |
| Carbohydrates | 46g |
| Sugar | 8g |
| Sodium | 600mg |
6. Chicken and Bacon Ranch Sandwich
Subway Chicken and Bacon Ranch is delicious because of the cheese, bacon, chicken breast, and sauce combination. The Chicken and Bacon Ranch includes tender chicken strips, crispy bacon, and ranch dressing, with your choice of veggies and toppings, served on freshly baked bread.
Chicken and Bacon Ranch Sandwich Nutritional Value
A 6-inch Chicken & Bacon Ranch sandwich on Italian bread with no cheese contains
| Chicken and Bacon Ranch Sandwich | Nutritional Value |
| Calories | 580 |
| Protein | 36g |
| Fat | 25g |
| Carbohydrates | 55g |
| Sugar | 8g |
| Sodium | 1420mg |
7. Sub of the Chicken Teriyaki Sandwich
Freshly baked bread is topped with tender chicken strips glazed in teriyaki sauce and a choice of vegetables and toppings. Chicken Teriyaki sandwiches are served with green peppers, red onions, cucumbers, tomatoes, and lettuce. Sweet onion sauce is also served with Subway Chicken Teriyaki sandwiches.
Sub of the Chicken Teriyaki Sandwich Nutritional Value
A 6-inch Chicken Teriyaki sandwich on Italian bread with no cheese contains
| Chicken Teriyaki Sandwich | Nutritional Value |
| Calories | 370 |
| Protein | 21g |
| Fat | 5g |
| Carbohydrates | 60g |
| Sugar | 14g |
| Sodium | 900mg |
8. Turkey Breast Sandwich at Subway
With oven-roasted turkey breast and vegetables, this sandwich is delicious. Turkey Breast Sandwich has sliced turkey breast with your choice of veggies, sauces, and toppings, served on freshly baked bread.
Turkey Breast Sandwich Nutritional Value
A 6-inch Turkey Breast sandwich on 9-grain wheat bread with no cheese contains
| Turkey Breast Sandwich | Nutritional Value |
| Calories | 280 |
| Protein | 18g |
| Fat | 3.5g |
| Carbohydrates | 46g |
| Sugar | 7g |
| Sodium | 610mg |
9. Subway Cold Cut Combo
This sandwich features a variety of cold cuts, including ham, salami, and bologna, with your choice of veggies, sauces, and toppings, served on freshly baked bread.
Subway Cold Cut Combo Nutritional Value
A 6-inch Cold Cut Combo sandwich on Italian bread with no cheese contains
| Subway Cold Cut Combo Sandwich | Nutritional Value |
| Calories | 360 |
| Protein | 18g |
| Fat | 13g |
| Carbohydrates | 45g |
| Sugar | 6g |
| Sodium | 1230mg |
10. Subway Spicy Italian Sandwich
Subway spicy Italian sandwich has spicy pepperoni and salami, with your choice of veggies, sauces, and toppings, served on freshly baked bread. Salami, cheese, and pepperoni combine to make this sandwich tastier.
Subway Spicy Italian Sandwich Nutritional Value
A 6-inch Spicy Italian sandwich on Italian bread with no cheese contains
| Subway Spicy Italian Sandwich | Nutritional Value |
| Calories | 500 |
| Protein | 22g |
| Fat | 24g |
| Carbohydrates | 52g |
| Sugar | 8g |
| Sodium | 1,620mg |
11. Rotisserie-Style Chicken Sandwich
This sandwich includes tender, slow-roasted chicken with your choice of veggies, sauces, and toppings, served on freshly baked bread.
Rotisserie-Style Chicken Nutritional Value
A 6-inch Rotisserie-Style Chicken sandwich on Italian bread with no cheese contains
| Rotisserie-Style Chicken Sandwich | Nutritional Value |
| Calories | 350 |
| Protein | 29g |
| Fat | 5g |
| Carbohydrates | 46g |
| Sugar | 6g |
| Sodium | 900mg |
12. Steak & Cheese Sandwich at Subway
Subway Steak & Cheese is always a fan favorite on the Subway Sub Of The Day menu. This sandwich includes thin-sliced steak and melted cheese, with your choice of veggies, sauces, and toppings served on freshly baked bread. Philly-style steak, green peppers, onions, and gooey cheese combine to make a tasty steak & cheese sandwich.
Steak and Cheese Sandwich Nutritional Value
A 6-inch Steak & Cheese sandwich on Italian bread with no cheese contains
| Steak and Cheese Sandwich | Nutritional Value |
| Calories | 370 |
| Protein | 25g |
| Fat | 8g |
| Carbohydrates | 48g |
| Sugar | 7g |
| Sodium | 860mg |
13. Buffalo Chicken Sandwich at Subway
This sandwich includes tender chicken strips coated in buffalo sauce, with your choice of veggies and toppings, served on freshly baked bread. Buffalo Chicken is different from other chicken sandwiches because it is made with hot sauce.
The chicken in this sandwich is coated in buffalo sauce, which can increase the sodium and sugar content. This sandwich also contains a significant amount of carbohydrates due to the bread and added vegetables, such as lettuce and tomatoes. So gluten conscious customers should consider health before having it.
Buffalo Chicken Sandwich Nutritional Value
A 6-inch Buffalo Chicken sandwich on Italian bread with no cheese contains
| Buffalo Chicken Sandwich | Nutritional Value |
| Calories | 440 |
| Protein | 23g |
| Fat | 14g |
| Carbohydrates | 54g |
| Sugar | 8g |
| Sodium | 1,330mg |
14. Subway Oven Roasted Turkey Sandwich
This sandwich has sliced turkey breast, with your choice of veggies, sauces, and toppings, served on freshly baked bread. Other topping options include tomatoes, spinach, cucumbers, green peppers, and red onions.
Subway Oven Roasted Turkey Sandwich Nutritional Value
A 6-inch Subway Oven Roasted Turkey sandwich on 9-grain wheat bread with no cheese contains
| Subway Oven Roasted Turkey Sandwich | Nutritional Value |
| Calories | 320 |
| Protein | 20g |
| Fat | 4.5g |
| Carbohydrates | 50g |
| Sugar | 9g |
| Sodium | 730mg |
15. All-American Club Sandwich
This sandwich has turkey breast, ham, and bacon, with your choice of veggies, sauces, and toppings, served on freshly baked bread. The All-American Club has hickory smoked bacon, oven-roasted turkey, and Black Forest ham.
All American Club Sandwich Nutritional Value
A 6-inch All-American Club sandwich on 9-grain wheat bread with no cheese contains
| All American Club Sandwich | Nutritional Value |
| Calories | 380 |
| Protein | 25g |
| Fat | 10g |
| Carbohydrates | 49g |
| Sugar | 9g |
| Sodium | 910mg |
FAQs:
What are the subs of the day at Subway?
Subway restaurants may vary by region or country. However, historically, Subway restaurants have offered a “Sub of the Day” promotion, where a different sub sandwich is featured each day of the week at a discounted price. Here are some examples of the Sub of the Day promotions that have been offered in the past:
- Monday: Sweet Onion Chicken Teriyaki Sandwich
- Tuesday: Oven Roasted Chicken Sandwich
- Wednesday: Turkey Breast Sandwich
- Thursday: Italian B.M.T. Sandwich
- Friday: Subway Tuna Sandwich Sandwich
- Saturday: Black Forest Ham Sandwich
- Sunday: Meatball Marinara Sandwich
It's important to note that the Sub of the Day promotion may vary by location, and not all Subway restaurants may participate in the promotion. Additionally, the promotion may be subject to change or be discontinued at any time. It's always best to check with your local Subway restaurant for current promotions and offerings.
Are there any new additions to the menu at Subway Sub Of The Day?
Baja Steak & Jack sandwiches are now available at Subway Sub Of The Day. The Baja Steak & Jack is a classic steak sub with tender shaved beef, pepper jack cheese, green peppers, red onions, and our new Baja Chipotle sauce.
Does the Subway offer a vegan option?
Subway offers a wide selection of fresh veggies in sandwiches, wraps, and salads. The Subway website and Ingredients guide contain a complete list of ingredients.
What is the $3 subs of the day at the Subway?
For $3.50, Subway offers a different 6-inch sub every day. It can vary from subway nearby locations, and the price can be $3.99. So the famous Monday menu is Sweet Onion Chicken Teriyaki, Tuesday’s is Oven Roasted Chicken, Wednesday’s is Turkey Breast, Thursday’s is Italian B.M.T., Friday’s is Tuna, Saturday’s is Black Forest Ham, and Sunday’s is Meatball Marinara.
What are the Subway signature wraps?
Subway offers a variety of Signature Wraps made with a soft flour tortilla and stuffed with high-quality ingredients. Here are the current Signature Wraps on the Subway menu:
- Turkey, Bacon & Guacamole: This wrap is filled with turkey breast, crispy bacon, creamy guacamole, lettuce, tomatoes, red onions, and ranch dressing.
- Chipotle Southwest Steak & Cheese: This wrap features tender steak strips, Monterey cheddar cheese, lettuce, tomatoes, green peppers, red onions, and a smoky Chipotle Southwest sauce.
- Sweet Onion Chicken Teriyaki: This wrap includes tender chicken strips, lettuce, tomatoes, green peppers, red onions, and Sweet Onion sauce.
- Chicken & Bacon Ranch Melt: This wrap is packed with tender chicken strips, crispy bacon, Monterey cheddar cheese, lettuce, tomatoes, and creamy ranch dressing.
- Veggie Wrap: This wrap is a vegetarian option filled with fresh vegetables, including lettuce, spinach, red onions, green peppers, cucumbers, and tomatoes, as well as a choice of sauce such as Sweet Onion or Ranch.
Are The Subway Wraps available as Subway sub of the day?
Rather than a bread sandwich, the wraps offer the same meat/vegetable options as the sub sandwiches. There is no Sub of the Day promotion for these wraps, so you must pay the actual price.
Which Subway menu items are pork free?
In addition to Meatball Marinara, The Cold Cut Combo, Tuna Sandwich, the Roast Beef, Subway Seafood Sensation, Turkey Breast Sandwich, Steak & Cheese sandwich, Roasted Chicken, and Sweet Onion Chicken Teriyaki Sandwich, all of these items are pork free.
What are the 2 new sub sandwiches at the Subway?
In addition to their existing sandwiches, Subway also added two new ones. The Honey Mustard Rotisserie-Style Chicken and Baja Turkey Avocado sandwiches are now available at Subway.
Which subways cost $7 at Subway?
You can choose from Sweet Onion Chicken Teriyaki sandwich, Black Forest Ham sandwich, Cold Cut Combo, and Black Forest Ham on the Subway $7 Footlongs from the menu.
Subway footlong prices: how much does one cost?
There is a price range between $3 and $8 for a Subway footlong. Subway’s 6-inch subs cost between $3 and $5, and its 12-inch (footlong) subs cost between $5 and $8.
Final Thought on Subway Sub of the Day
Getting Subway Sub Of The Day every day is still possible. The Subway Sub Of The Day schedule is also the same in most nearby Subway locations. Those on a budget might find Subway Sub Of The Day a better choice.
Tuesday’s is the most popular among other days’ Sub Of The Day menus. Try the Sub Of The Day menu on Tuesday and Saturday. In addition, Occasionally, you may not get subway deals or promotions that you expected, which can be frustrating.
Please note it is necessary to check the terms and conditions of any promotions or deals before you visit Subway, as the deals or Sub of the day may vary depending on the location to location.
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